Namasté Friends, Welcome to my Nature of Yoga Blog. This site will be dedicated to informing you of my upcoming classes, workshops and yoga related events. As well, I hope to keep you up to date with the many seasonal health tips we share in class.
Our morning yoga focus is on flexibility and strength, as well your overall good health! Each class includes Activation, Energy Block Releasing Techniques, Dru Spinal Waves and Back Therapies to keep you looking and feeling your best.
I can be reached in Vancouver at sandraleigh(at)shaw(dot)ca